Physical Activity & Exercise Tools

Active Living with Fontan Circulation Toolkit

The Active Living with Fontan Circulation Toolkit is a set of guides for patients and families that emphasizes the importance of physical activity for children and adults with Fontan Circulation. We encourage families to engage with their healthcare providers to select activities that enhance heart health, coordination, and overall well-being.

If you are a healthcare provider, please view the Clinician’s Guides for guidance on using these tools within your care team and recommending tools and activities to patients and families.


Using this Toolkit: For Patients & Families

The Active Living with Fontan Circulation Pre-K to Grade School and Adolescent to Adulthood Tools were designed to be useful for many years as young individuals with Fontan circulation grow and develop and enter adulthood. Always consult with your or your child’s medical team before taking on new lifestyle changes.

Since the toolkit has too much information to digest in one reading, we recommend you start by looking at the Toolkit Map below. Each box represents a specific tool in our toolkit- see what jumps out to you. Start there! The rest of the tools will be here as you need them. We hope these tools help you start and continue conversations with your family members, medical team, and community.

The individual tools are available to download below on this page. You may also access the full-length Pre-K/Grade School Active Living Toolkit , which contains every tool, here. The Active Living Pre-K/Grade School Tools are also available in Spanish/Español.

Use the buttons below to jump to a specific section of the toolkit.

Activities & Exercises

Pre-K to Grade School

 

Foundation Motor Skill Tools
View

 
 

Every Step Counts: Active Recommendations
View

 
 

Play Your Way to a Strong Heart and Mind
View

 
 

Getting Fit with FITT
View

 

Adolescent to Adult

 

Safe Exercise for Fontan
View

 
 

My Fontan Physical Activity and Exercise Guide
View

 
 

Exercise Professional’s Guide to Fontan Circulation Physical Activity & Fitness

View

 

Active Measures of Heart Measures

Pre-K to Grade School

 

Foundation Motor Skills Tracker
View

 

Measuring Your Heart with Physical Activity
View

 

Adolescent to Adult

 

How to Feel About What You Feel When Getting Active

View

 

Safe Exercise for Fontan

View

 

Creating Active Communities

Pre-K to Grade School

 

Physical Activity Participation Letter Template

View

 

Active Living With Fontan Circulation At School
View

 

Adolescent to Adult

 

Moving Mindfully

View

 

Understanding Body Size

View

 

Building Resilience

Pre-K to Grade School

 

Move Well, Feel Good: Managing Symptoms with Activity
View

 

Getting Ready for Exercise Tests
View

 

Adolescent to Adult

 

Getting Ready for Exercise Testing: What to Expect

View

 

Additional Resources

Are you looking for more information on support for yourself or a loved one? Check out our partner organizations, Sisters by Heart and NPC-QIC.

Pre-K to Grade School- Using this Toolkit: For Healthcare Providers

The Active Living with Fontan Circulation Clinician’s Guide resources were designed to empower healthcare providers with the information they need to understand use cases, content, and which care team members should be involved in the discussion for each section of the toolkit as you look to recommend tools and activities to your patients. The full-length Clincian’s Guide is available for download here.

Pre-K to Grade School Active Living with Fontan Circulation: A Clinician’s Guide

Adolescent to Adult- Using this Toolkit: For Healthcare Providers

The Active Living with Fontan Circulation Clinician’s Guide resources were designed to empower healthcare providers with the information they need to understand use cases, content, and which care team members should be involved in the discussion for each section of the toolkit as you look to recommend tools and activities to your patients.

Adolescent to Adult Active Living with Fontan Circulation: A Clinician’s Guide

 

Acknowledgements

This toolkit was developed by the FON Physical Activity & Exercise Workgroup consisting of healthcare providers, patients, and parents of individuals with single ventricle heart disease.

Executive Sponsor:  Carole Lannon, MD, MPH 

QI Workgroup Representative:  Katie Dodds, Nurse Practitioner

Toolkit Workgroup Co-Leads:  

  • Michael Danduran, Exercise Physiologist 

  • Katie Dodds, Nurse Practitioner and QI Lead

  • Jesse Hansen, Pediatric Cardiologist 

Toolkit Workgroup Members: 

  • Christina Garcia, Adult Patient

  • Jared Hershenson, Pediatric Cardiologist

  • Roni Jacobsen, Adult Cardiologist

  • Meg Olson, Parent

  • Whitney Pierce, Adult Patient

  • Rachael Satake, Parent

  • Casey Vogel, Physical Therapist

Past Contributors: 

  • Meagan Houpt, Adult Patient

  • Phoebe Proctor, Adult Patient

  • Lysette Wylie, Nurse